Drill Number	Right Punch / Elbow	Left Punch / Elbow	Drill Type	Featured in Video
1	Block-right (head)	Block-left (head)	Atomic	RA
2	Block-right (ribs)	Block-left (ribs)	Atomic	RA
3	Elbow (shear)	Same on both sides	Atomic	RA
4	—	Block-Left & Up 1	Molecular	NEW
5	Uppercut	—	Molecular	FF
6	Strike-right	Strike-left	Atomic	FAI
7	Strike-right / knee-kick	Strike-left / knee-kick	Molecular	FAI
8a	Strike-right (inside)	Strike-left (inside)	Molecular	RA
8b	Block-right (inside)	Block-left (inside)	Molecular	RA
9	Block-left  vs.  Right hook	Block-right  vs.  Left hook 2	Molecular	RA
10	Expand/Compress/Expand	—	Molecular	RA

Legend:

FAI =    Fighting Arts of Indonesia

RA =    Reflex Action

FF =    Fighting Footwork of Kuntao and Silat

Notes:

• Highlighted cells indicate those drills deemed absolutely critical for self-defense.
   
• Block-left and Block-right, Strike-left and Strike-right are hyphenated words because they are, at the same time, both nouns and verbs: they identify both what they are and describe what they do.
   
• The headers, Right [or Left] Punch / Elbow, indicate the blow that starts the drill.
   
• Six of the drills are asymmetrical, meaning they are practiced differently on each side.
   
• Two drills have no "left punch" complementing drill (indicated by the '—').
   
• Block-mode kilap drills 1 and 2, and strike-mode drills 6 and 7, are all drilled outside your partner's punch. In application, however, expect to use them inside the incoming blow, like KH #8.
   
• Any drill number listed in the class schedule followed by a plus-sign (i.e. 3+) indicates legwork (knees or kicks) is also employed in that day's drill.
   

1. Because most of the blows practiced in Kilap Hand Drill #4 are also practiced in the other hand drills (meaning sufficient practice for such is gained elsewhere) and because we felt a need for a left-lead drill (in case anyone is caught in that position), we developed the new drill, replacing the old one. Such a move was not done casually. As much thought went into the new drill itself as did discussion with the senior students regarding both the new drill's value and the final decision to replace the old one with the new. In the end, everyone agreed that the change was good.
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2. We encourage all to practice the drills they like and to make them fit their training goals. Although shared in our Reflex Action video, for us, practicing Kilap Hands #9 against a left haymaker punch is less beneficial because of our strong-side forward training focus (we practice many other things that provide balance and full complement for our left hand's tactics and tools), so you will likely not find the Block-right vs. Left hook method of this drill on our training schedule.

   (Because very little in our curriculum is cut in stone, we reserve the right to return to training Kilap Hands #9 on the both sides at any point in the future — forgive us, but we are ever learning and we seldom totally discard any training method ).
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